Grade Fitness

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SEGUNDA-FEIRA


06:15

SPINNING 45’ Gustavo


7:00

LOCALIZADA 45’ Vinícius

POSTURAL FIT 30’ Rosana


07:30

POSTURAL FIT 30’ Rosana

MUAY THAI 45' André


07:45

CIRCUITO METABÓLICO 30’ Vinícius


08:15

AERODANCE 45’ Robinho

SPINNING 45’ Gustavo G


08:30

ALONGAMENTO 30' Vinícius


09:00

ABDOMINAL 30' Thaynara

HIIT RUNNING 30' Leandro


09:15

PILATES 45' Thaynara


16:30

FIT DANCE 45’ Leleo


17:30

CARDIO 20 Leleo


18:30

SPINNING 45’ Gleisel


19:00

PILATES 45' Thaynara

FITDANCE 45’ Leleo


19:30

SPINNING 45’ Gleisel


19:45

ALONGAMENTO 30' Thaynara

POWER LOCAL 45’ Vitor


20:30

BOOT CAMP 45' Vitor

TERÇA-FEIRA


07:00

SPINNING 45’ Thiago V.


07:15

PILATES 45’ Rosana


08:00

DANCE MIX 45’ Thiago V.


09:00

SPINNING 45’ Thiago V.

FUNCIONAL 45’ Rosana


10:00

POSTURAL FIT 30’ Thiago V.


11:15

POWER LOCAL 45’

Projeto Verão (de 17/09 até 17/12)


17:30

FUNCIONAL 45’ Thiago V.


18:15

SPINNING 45' Gustavo


18:30

KANGOO JUMP 45’ Thiago V.


19:30

DUATHLON INDOOR 60’

(Spinning + Running) Léo

DANCE MIX 45’ Thiago V.


20:15

YÔGA Método De Rose 60’

Luciana

ABDOMINAL 15’ Thiago V.


20:30

POSTURAL FIT 30’ Thiago V.


QUARTA-FEIRA


06:15

SPINNING 45’ Gustavo


7:00

LOCALIZADA 45’ Vinícius

POSTURAL FIT 30’ Rosana


07:30

POSTURAL FIT 30’ Rosana

MUAY THAI 45' André


07:45

CIRCUITO METABÓLICO 30’ Vinícius


08:15

AERODANCE 45’ Robinho

SPINNING 45’ Gustavo G


08:30

ALONGAMENTO 30' Vinícius


09:00

ABDOMINAL 30' Thaynara

HIIT RUNNING 30' Leandro


09:15

PILATES 45' Thaynara


16:30

FIT DANCE 45’ Leleo


17:30

CARDIO 20' Leleo


18:30

SPINNING 45’ Gleisel


19:00

PILATES 45' Thaynara

FITDANCE 45’ Leleo


19:30

SPINNING 45’ Gleisel


19:45

ALONGAMENTO 30' Thaynara

LOCALIZADA 45’ Vitor


20:30

BOOT CAMP 45' Vitor

QUINTA-FEIRA


07:00

SPINNING 45’ Thiago V.


07:15

PILATES 45’ Rosana


08:00

DANCE MIX 45’ Thiago V.


09:00

SPINNING 45’ Thiago V.

FUNCIONAL 45’ Rosana


10:00

POSTURAL FIT 30’ Thiago V.


11:15

POWER LOCAL 45’

Projeto Verão (de 17/09 até 17/12)


17:30

FUNCIONAL 45’ Thiago V.


18:15

SPINNING 45’ Gustavo G


18:30

KANGOO JUMP 45’ Thiago V.


19:30

DUATHLON INDOOR 60’

(Spinning + Running) Léo

DANCE MIX 45’ Thiago V.


20:15

YÔGA Método De Rose 60’

Luciana

ABDOMINAL 15’ Thiago V.


20:30

POSTURAL FIT 30’ Thiago V.


SEXTA-FEIRA


06:15

SPINNING 45’ Gustavo


7:00

LOCALIZADA 45’ Vinícius

POSTURAL FIT 30’ Rosana


07:30

POSTURAL FIT 30’ Rosana

MUAY THAI 45' André


07:45

CIRCUITO METABÓLICO 30' Vinícius


08:15

AERODANCE 45’ Robinho

SPINNING 45’ Gustavo G


08:30

ALONGAMENTO 30' Vinícius


09:00

ABDOMINAL 30' Thaynara

HIIT RUNNING 30' Leandro


09:15

PILATES 45' Thaynara


16:30

FIT DANCE 45’ Leleo


17:30

CARDIO 20' Leleo


18:30

SPINNING 45’ Gleisel


19:00

PILATES 45' Thaynara

FITDANCE 45’ Leleo


19:30

SPINNING 45’ Gleisel


19:45

ALONGAMENTO 30' Thaynara

LOCALIZADA 45’ Vitor


20:30

BOOT CAMP 45’ Vitor

SÁBADO


09:00

SPINNING 60’ Escala


10:00

SPINNING 60’ Escala


11:00

FIT DANCE 45’ Leleo